Tag Archives: Ira Glass

Book review: How Children Succeed

I love books written by journalists. In his latest, How Children Succeed, Paul Tough weaves together delicate personal stories and obscure academic research into a nonfiction that reads like the biography of a life I would be proud to live.

Beyond a student’s GPA and SAT score,  there is an entirely different measure that determines whether a they have what it takes to succeed. These “hidden” strengths are called a range of terms including non-cognitive skills, socio-emotional intelligence, soft skills, and character. Without a critical mass of these character traits, which range from self-control to optimism, an individual has a significantly lower chance of success. The research on character forces us to look past academic knowledge to something deeper that guides our choices and drives our behaviors. While the new psychological research is fascinating, the idea of character isn’t the most revolutionary.

But there’s another concept that I find to be more eyeopening and important: the idea that stress in life causes harm to the body and the mind. I first wrote about this topic in a blog post a year ago in response to a This American Life episode. In it, Ira Glass (also a reader of the book) interviews Tough and others  about the emerging research on the relationship between stress and the brain. As I listened, I memorized the phrase, “the biology of stress.”

As in, the biological response to the stress of life.

You see, ever since I graduated from college I’ve followed a meandering path of books on topics such as leadership, therapy, and growth. But none of these books made a biological connection between life and the body. In his book, Tough more clearly describes this connection as the HPA Axis which stands for the hypothalamic-pituitary-adrenal (the chemical) response to stress. It’s this system that senses stress and responds in an attempt to protect the person involved. When these chemicals flood your brain, you lose the parts of your brain that house the executive function and revert to a “fight or flight” response and a more reactionary animal nature. Sadly, the more often you’re in stressful situations, the more likely this will be your primary response to life.

It’s this connection that most influenced me when I heard  Tough speak about his book at the Sabot School in Richmond. (I’m also proud to say I shook his hand and spoke with him when sat down at the end my row before the program.) While he spoke, I diagramed his speech on my bulletin:

Notes from Paul Tough event

As you can see, I found two main ideas: The Biology of Stress and the Psychology of Growth. It’s clear from the research that trauma and stress (and especially chronic stress) wreak havoc on the human brain, stunt learning, and prevent growth. But there is also incredible research in the field of psychology about the antidote to this stress: a secure attachment to parents who are are comforting and who help children manage their stress. For those who are older, a caring adult and a safe support group can also provide opportunities for people to feel accepted and to accept themselves.

This acceptance is the first step to growth.

But there also is a surprising third point that connects both stress and growth: that is the believe that growth is enhanced by, indeed requires, the presence of stress. And on the affluent end of the spectrum, Tough and others believe there is even a deficit of adversity which prevents students from ever fully developing into themselves. They simply pass from one institution to another seeking stability and a straightforward path of rewards for their work. In contrast, students in poor communities have a much higher risk of failure, but the students that get out have something their wealthier peers lack: the knowledge that they have achieved something great and the determination to do it again. I drew another diagram while trying to explain this concept to my girlfriend and simultaneously trying to understand it myself:

Notes on Class and SuccessThe point is not to be naive about poverty (especially extreme poverty) and it’s also not about “success” in monetary terms, but in the more personal sense of achievement. Tough writes that the point is to be more understanding of the role of adversity. For the high school student I mentor in Richmond, it wouldn’t help for me to remove all adversity from his life. That would stunt growth as well. Instead, I need to give him a safe place to feel accepted, to know he is loved, and to enjoy life for a moment. He can go to school or the basketball court and know that I’m only a phone call away. And, of course, when he needs something that he definitely can’t get on his own, I’ll do my best to help him out.

Which brings me to Fatima.

I first met Fatima while she was walking home from work one day this summer. I am friends with her roommate, but I had never met her so I made the connection and asked her about her life. I quickly realized that Fatima has a goal: she is determined to get her driver’s license. So I agreed I would teach her how to drive and do whatever I could to help her. A month or two later, I got a call and for the past two weeks, her roommate and I have been riding in the passenger seat while Fatima, timid and incredibly nervous, has been learning how to drive.

This morning, I picked her up to go to the DMV and take the driving test for the first time. She told me she has three chances to get it right before her learner’s permit expires on October 14 so she wanted to get an early start. “I want to drive,” she said when I picked her up. “I want to drive to the DMV.” Aside from a few “dad moments,” I kept my cool on the way and she got us both there with relative skill. As expected, the place was crowded so Fatima got in line to get her number (to wait in another line) and I sat in a seat nearby.

As she stood there, a short, middle-aged Moroccan woman, I was amazed by her courage. No mother or father was there to help her. No husband, partner, or lifelong friend was there with her for support. A stranger (me) was her only chance to get this right and to accomplish her goal. But to Fatima, none of that mattered. It didn’t matter that the woman behind the counter was a little rude or that she was surrounded by people speaking a foreign language. She was focused on one thing: getting a driver’s license to get a car to get a job.

And at first I thought she was incredible for her courage, ambition, and resilience (qualities she certainly possesses in great measure). But, as Tough writes in his book, that is never the full story. While we were waiting in her third line of the morning, I asked her about her family. She told me that she has three younger brothers: one who lives in Rhode Island, and who two live in Morocco with her mother. Her father has passed away. “How is your mom?” I asked mostly to be polite.

“She’s doing good,” Fatima replied.

“Do you get to talk to her very often?”

“Oh yes, I talk to her everyday.”

Every day. I don’t quite know what drives Fatima, but I know it’s somehow connected to the relationship she has with her mother and her brothers. She is loved. And every day when she goes out into this stressful, foreign world she knows that she can return home to a conversation with her mom, a peace, a calm. She’s even told her mom about me, about her goal of getting her license and the stressful test she has to take. And from this loving relationship she goes back out into the world, ready to fight every step of the way. Tough writes that this is the fundamental difference between stress that harms and stress that results in growth: a chance to be restored.

This book may make you think about your life, your kids, your students, your friends. It’s a study that pushes the conversation about “education reform” to a new and more meaningful place: failure, success, and the perilous journey in between.

Sadly, Fatima did not pass the driving test today. I don’t even think the instructor let her out of the parking lot. She very gently told us that Fatima needs more practice. She was just way too nervous and unable to complete some basic tasks as a result. I know she was devastated. After months of work and hours of waiting, she her license was still out of reach..

If that were the end of the story, if Fatima went home and gave up on her dreams, it would be a pretty sad story. But I am sure that she is Skyping with her mom as I write this post, telling her all about this morning, the lines at the DMV and the events of the day. And as she shares with her mom, Fatima is slowly replacing her own stress and fear with her mom’s love and acceptance. She even called me a few hours later to make sure I would let her know when I found a time to take her back for her second test. I believe that through her experiences today Fatima will move forward more prepared for the test and determined to pass.

And that is how anyone succeeds.

Reflex Relearned

Over the course of the past year, I have written and thought about the effects of stress and trauma. I have wondered about how the major traumas and micro traumas might have affected how we inhabit our communities and the ways in which we react to the stress of life. Yesterday, I listened to the This American Life podcast, “Back to School.” It’s a very well-done take on early childhood development and what some believe teachers should be expected to “actually accomplish” in their work.

In it, there is an amazing conversation about the affects of stress biologically and the long term affects of stress psychologically. What does it do to the brain when each day there is a stressful event that triggers a flood of adrenaline? How do humans develop when they are always tensing up, afraid of the unwarranted (and unpredictable) verbal or physical lashing? What Ira Glass says, is that, “When the brain does something over and over and over again, it creates pathways that get more and more ingrained.” The fight or flight response thus becomes one of the primary responses in the affected brain and one of the primary responses in the child’s life. Fight or flight.

If you’ve ever been a teacher this is perhaps not news to you. You might have experienced one of these two responses as you placed a worksheet on a student’s desk or passed out a graded quiz. You may have seen a student place his or her head on the desk during class because the numbers on the page might as well be written in Chinese: their brain is not connecting. Glass shares that over time the adrenaline rush during these traumatic moments stunts the development of a section of the brain called the prefrontal cortex, “where a lot of these non-cognitive skills happen — self-control and impulse control, certain kinds of memory and reasoning. Skills they call executive functions.” Without these executive functions, students cannot sit still, engage information, and reason a thoughtful response.

There are even ways that I can see these pathways in my own brain and and how stress has affected my own experience. How I interact with some sorts of people, how I believe I am perceived when I walk into a room, when and where I feel confident. All of these have developed over years through a series of unstructured, unplanned, semi-traumatic events that have brought me to this point in time. Granted, these traumas are minor in scale in comparison to many. I have been blessed to grow up in a world where I felt safe to play outside and to spend vacation with my relatives.

Still, as I grow up (however reluctantly) I am finding that I have these reflexes within me that emerge under certain types of stress. Because the prefrontal cortex is where a lot of non-cognitive skills happen, I am not totally in control of these responses. I can only be aware of myself and the ways in which I affect others in order to preempt my more negative, learned reflexes. Also, I believe that leaning into these harmful reflexes and embracing activities that may conjure up these responses (in a safe space) will allow me to reteach my brain new responses and to integrate new positive experiences into my identity. I can effectively relearn a reflex. This is is most commonly called therapy or, more simply, personal growth.

Below is a transcript of the excerpted conversation on the effects of stress. I highly recommend listening to the whole piece, but also take some time to read through and contemplate the conversation below. For me, it is a profoundly important take-away because it has everything to do with my current work as well as my life of personal evaluation. Enjoy:

“Ira Glass

But in addition to all the bad things that are likely to happen to them as adults, there’s also the effect that long-term stress has on them when they’re still kids, especially on their brains and their ability to learn.

Nadine Burke Harris

If you look on the molecular level, you’re walking through the forest and you see a bear, right? So you can either fight the bear or run from the bear. That’s kind of your fight or flight system. Right?

Ira Glass

Right.

Nadine Burke Harris

And your body releases a ton of adrenalin, right? Which is your short-term stress hormone, and something else called cortisol, which tends to be more of a long-term stress hormone. And this dilates your pupils, gets your heart beating fast. Your skin gets cold and clammy. That’s because you’re shunting blood from anywhere that isn’t absolutely necessary to the muscles that you need to be able to run from that bear.

The other thing that it does– now, you can imagine that if you’re about to fight a bear, you need some gumption to fight that bear, right? So it kind of shuts off the thinking portion of your brain, right? That executive function cognitive part. And it turns on the real primal aggression and the things that you need to be able to think that you’re going to go into a fight with a bear and come out on the winning side.

Ira Glass

Yeah.

Nadine Burke Harris

And that’s really good if you’re in a forest and there’s a bear. The problem is when that bear comes home from the bar every night. Right? And for a lot of these kids, what happens is that this system, this fight or flight response, which is an emergency response in your body, it’s activated over and over and over again. And so that’s what we were seeing in the kids that I was caring for.

Ira Glass

When the brain does something over and over and over again, it creates pathways that get more and more ingrained. So this kind of repeated stress affects the development of these kids’ brains. And especially affected in this situation is a specific part of the brain that’s called the prefrontal cortex, which is where a lot of these non-cognitive skills happen– self-control and impulse control, certain kinds of memory and reasoning. Skills they call executive functions.

If you’re in a constant state of emergency, that part of your brain just doesn’t develop the same. Doctors can see the differences on brain scans. Dr. Burke Harris says that for these kids, the bear basically never goes away. They still feel its effects even when they’re just trying to sit there quietly in English class.

Nadine Burke Harris

And if right at that moment someone asks you, “Oh, could you please diagram this sentence? Or could you please divide two complex numbers?” You’d be like, what are you talking about? And so that’s what we were seeing in the kids that I was caring for, is that a lot of them had a terrible time paying attention. They have a hard time sitting still.

Ira Glass

And you hear about this in lots of schools. Head Start teachers in one survey said that over a fourth of their low income students had serious self-control and behavior problems. Nadine Burke Harris says that it’s true for her patients, the ones with adverse childhood experiences like neglect, domestic violence, a parent with mental illness or substance abuse.

Nadine Burke Harris

For our kids, if they had four or more adverse childhood experiences, their odds of having learning or behavior problems in school was 32 times as high as kids who had no adverse childhood experiences.”