Tag Archives: grief

Revenge body (of work)

Over the past little while I have been processing the loss of a very significant relationship. When I look online for guidance, a lot of people say that exercise is the best way through. Exercise helps people regain confidence and independence as they grieve. The end result is their “revenge body.”

The revenge body says two things at the same time: Look at how well I’m doing/what you’re missing out on and also look at how much I miss you. It’s a positive outlet for the emotions and also a confirmation that those feelings are being felt.

I’ve never been a gym rat (except for one year in high school), and I already feel pretty good about my body thanks to being vegan and active. So instead of working out, I realized pretty quickly that writing was going to be my outlet. It always has been, but I’ve noticed myself leaning into it much more regularly, almost constantly, these days.

At some point I started to think of it as my revenge body of work.

Writing basically serves the same purpose as exercise to me. I enjoy it, it’s a distraction from life, it gives me space to process, and I can take a step back and look at all that I’ve written with a sense of pride. To some, it might even make me more attractive. It’s also a reminder of that person: the way they encouraged, read, and even reviewed specific posts in advance. The reminders are everywhere.

I have more time on my own these days, more brain space, and to some extent more clarity, all of which have been fueling my creative habit. I’ve wanted to write more regularly since I started this blog, but at some point early in my career I decided it was trivial. Then, I felt like I didn’t have anything I really wanted to share.

Coming out of the closet has given me so MUCH to say (110 drafts and counting) that I think I needed a disruption to push me to start getting more of it out there. And just like with revenge bodies, I’ve started to let go of the idea that it needs to be perfect. The value is in the action, the regularity, and the simultaneous memory and movement of letting go.

Losing a friend

A little over three years ago, in the early days of fall, I noticed myself looking forward to the first frost. It had been a season of upheaval in my life and I was tired. Everything in the garden felt like too much: the tomato plants were enormous, mosquitoes continued to test my sanity, and even trees seemed tired from the growth.

I was excited for the cold-weather months. It can be a relief when everything outside looks like death and the work (for a time) is done. I looked forward to hikes and runs when you can see straight through the faded underbrush. What I did not know at that time, when the sunlight cuts across the landscape and flies and dust dance in the cool, dry air of harvest, is that in a couple of months I would lose one of my closest friends forever.

Unable to control the weather, I started to cut back in my own ways. I aggressively unsubscribed myself from email lists. My inbox had become overrun just like everything else. I also decided to stop drinking coffee. I noticed it was making me more anxious than focused, my mind a glutton for information, too busy with ideas and making connections to focus on tasks at work. With less caffeine I found myself breathing more deeply, crying more easily.

As time wound into winter, the landscape began to feel more manageable and muted. There were few weeds to pull, nothing to prune or harvest. During winter we find comfort knowing that nature is just resting, that everything is gone for a time, that there will be flowers and fruit again.

On the night of Christmas Eve, just past the darkest night of the year, I got a text from a friend asking me to call. I immediately felt that someone had died. When I finally reached her, she told me something unimaginable. After I got off the phone, I called another of my closest friends and shared what I couldn’t even fully believe myself.

Then all of the sudden, in my grief and loss, I wanted every bit of the chaos to come back. I wanted to get caught up in the weeds, the insects, the relentless advance of kudzu. The land, now bare and clear, felt more acute, more permanent, more extreme, life cleared out and put away. I wanted the change of seasons that felt familiar, the loss that turns back into life.

At the same time, I was grateful that I had been listening to my sadness over the previous months. I felt like my emotions were very accessible to me in the early days of grief and acceptance. Many times I wondered if leaving religion had also prepared me to grieve.

Sometimes I feel like religions treat death like it’s perennial or cyclical rather than permanent. They believe (and maybe I still believe on some level) that the person has been reborn instead of accepting that they are gone forever. This is just my personal experience, but it has always felt too soon, like a silver lining, to say that someone is in a better place before someone else has let them go.

I want to tie this up with some kind of “and yet” sentence where I channel my inner Margaret Renkl and talk about being grateful for the things that are going well, but it feels more appropriate to just accept and metabolize the loss.

Nature is full of metaphors of rebirth and renewal, but sometimes things do just die. Sometimes species go extinct. Climate change is looking very one-directional these days. So when spring came, and warmer temperatures brought ephemerals, buds, and other signs of life, he was still gone.

Summer followed and my friend was not here to enjoy the cool river on a hot, humid day, or whatever beach trip he had been planning with his family. Fall came around before too long and he wasn’t trick-or-treating or getting cozy on a couch. Then winter again and we all relived in our own way the experience of losing him that cold night. That is cyclical, I suppose. I am always grateful for the chance to remember him, see mutual friends, and let him go all over again.